October is Mental Health Awareness Month, and we know that this time of year- when hikers are finishing long treks- can be particularly challenging. An excerpt from thru hiker Jesse Cody highlights the healing capabilities of being in nature and how it can help heal those battling mental health issues:
“The unpredictability of life mirrored the untamed wilderness, yet it was through our intertwined stories that we drew strength. The trail gave us invaluable lessons, teaching us to find meaning in each step despite the hurdles.”
Read more from Hike The Good Hike about health challenges and the restorative power of being outside: Passages Magazine | Spring 2024